Virtual First Friday: Supporting Immunity in (Virtual) Communty
Time & Location
About the Event
This virtual event will have 3 parts! Here is what you can expect:
1. Yoga - a 50 min immune boosting yoga flow. This yoga sesh will build internal fire to strengthen our physical and emotional bodies.
2. Something to Sip On: BYOB (Bring Your Own Bottle / Brew (tea) / Beer / Booze / Booch (kombucha) / Broth, etc) ;-)
3. Mini Mineral Elixir Class: 30 min where we will walk you through a demo of how to make a simple yet nourishing elixir to support your immune system during this bat-shit-crazy time (too soon?).
This event is donation based (no minimum requirement). Suggested donation $10. Donations can be made via PayPal to: RooeAndRoseEvents@gmail.com
EVERYONE is welcome, and we are honored to be supporting our community in the way we best know how.
Much love and gratitude,
Natalie & Lauren
Root & Rose