10 Day Body Mind Detox

Do you ever think "I want to feel better"? Yeah, us too.

Root & Rose has developed a new program to help you do just that - feel better.

This 10 Day Body Mind Detox will focus on clearing out the sh*t and replacing it with true nourishment, new habits, simplicity and a chance to reignite the body-mind connection.

During this invigorating 10 days, you will experience both a body and mind detox.

Why Detox the Body

No matter how "clean" we live, there are an insane amount of toxins that surround us every day that we have very little control over. These toxins build up within our systems and truly weigh us down; the pesticides and herbicides on our food, pollution in the air we breathe, pharmaceutical drugs in our drinking water, chemicals found in cleaning products, products we put on our skin (and more - yes more!)... it all adds up. So, short from living in an actual bubble, everyone needs to support their body in detoxification on a regular basis.

What to expect from the body detox:

• You will receive a professional-grade Detox kit built to support your body's natural detoxification pathways to clear toxins from the body in a safe, controlled way.  This is in the form of a protein shake, containing all the whole foods and herbs your body needs to do this effectively and safely.*
• You will receive dietary guidelines to follow during these 10 day - YES! you get to eat food on this detox.  Let's be real, if you couldn't eat food on this program, we wouldn't be offering it! #foodies
• Discover the connection between food and feels... food effects more than just our physical body and you will be prompted to dig deeper into that connection.

*Once you purchase the program, you will be prompted to sign up for a free 15 min consultation with a clinical nutritionist to determine if this is the right program for you. If it is not, you will be fully refunded.

Why Detox the Mind

We all know that how we nourish our physical body informs our emotional body and mind, so it’s important to take the time to nurture that connection as we detox.

There are so many ways we nourish ourselves daily, including what we choose to feed our mind. Mindlessly scrolling through social media or getting instant updates through text can lead us to feeling like we’re connected to the outside world, but so often this is all done on autopilot.

Take time during your cleanse to slow down, be more intentional with your time and compassionate to your needs.

What to expect from the Mind Detox:

• Daily Journal Prompts to spark clarity and insight
• Daily Wellness Videos including yoga, breath work and guided visualizations
• A break from technology (Yep, that means social media, the news, AND Netflix!)
• An individualized approach to a Self Care Morning Routine

We are here to support and encourage you through these 10 days, as is the community that will participate in this group cleanse. All members will be invited to join our Facebook Group led by your hosts, Lauren Mullins, Certified Clinical Nutritionist, and Natalie Somers, Mindset Coach and 500 Hour Certified Yoga Teacher.

NOTE: 

**Registration for this online program MUST be completed by Monday, July 20th in order to receive product prior to the start date. Also note, your 15 minute consultation must also take place by July 20th, as product will not be ordered and shipped to you until you are cleared for participation. 

Reset. Simplify. Reignite Body Mind Connection