Fill Your Cup

We all know we're just better humans when we are well taken care of.  With that, Root & Rose is passionate about creating space and providing the encouragement for people to do good things for themselves on a regular basis, to fill our cups and live our best lives. 


Our mission is to make self-care more playful, accessible and community-based through movement, mindset, nutrition and creativity. 

Find your tribe...

All of our events are built around the importance of gathering with community, exploring self-care and igniting

our creative side. 


We offer 3 levels of Root & Rose experiences:

Gather, Explore & Ignite


Gather in community for yoga and an opportunity to return to self. No experience needed - come, move, get bendy! 


Because it’s a Root & Rose event, you can also count on a glass of wine or tea while we continue in conversation around the theme of the month.


Explore self-care in a playful and creative way - no one needs to take self-care too seriously! 


This gathering will include invigorating yoga, wine or tea (of course), light snacks and dedicated time to nurture our spiritual and emotional self through creativity.  


Ignite your life and commit to self-care with a retreat. I mean, everyone needs to step away from the day-to-day routine every once in a while! 


Self-care takes many shapes, and sometimes we need the opportunity to explore different techniques to determine what fits us best.  This is an opportunity to spark your curiosity, be open and experience the different shapes of self-care.  


Join us for yoga, wine and tea, light lunch and self exploration. Trust us, your family, friends, and co-workers will thank you!  

Image by Fabiola Peñalba
Image by Fabiola Peñalba

Image by Joanna Kosinska
Image by Joanna Kosinska

Image by Dane Wetton
Image by Dane Wetton

Image by Fabiola Peñalba
Image by Fabiola Peñalba